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#111 Strength Training for absolute beginners

11/15/21

  Banded Squats 15 Chest press with band 15 Step-ups 15 each leg Repeat 3 times then: Latera...

#110 Planning your food ahead

11/08/21

  Over and over again I see women make poor food choices because they are busy, stressed out and...

#109 Do you have ants in your pants?

11/01/21

  For the procrastinators out there ... I love it when the first of the month is on a Monday - c...

#108 Triceps

10/11/21

    For weekly workouts join our free Facebook group here   https://www.facebook.com/groups/g...

#107 All good things take time

10/04/21

  Check out this week's Live Video as we discuss why losing weight takes time. We cover some pop...

#106 Free Seminar and FB Live Xmas Goals

09/27/21

  I have just been setting my own health/fitness goal for next year. (more of that in the live) ...

#105 Q&A

09/20/21

1. Can you tell me how much damage I am doing with my nightly glass of wine or two during this lo...

#104 Home work outs

09/06/21

   During the last lockdown, I still had weights etc at home. But since then we have moved and I...

#103 Getting the right support

08/30/21

 

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