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#93 Birthday Reflections

05/31/21

Well, another year has passed and I find myself at 62 WTF! How did that happen?   Time jus...

#92 Planning your food ahead of time

05/24/21

 Hi Everyone,     Planning ahead of time is key for eating really w...

#91 Night Time Eating

05/18/21

Many of my clients do brilliantly all day and then self-sabotage at night by storm eating.   ...

#90 Failing to get the best results

05/10/21

 I have just written a piece called 'it really does all start with the food' which is true and ...

#89 My story

05/03/21

Several people have asked me recently about my own weight loss journey. This has been much hard...

#88 Women of a certain age 😊😊❤️

04/26/21

Unfortunately, as women of a certain age we are often told that we can’t get our figures back a...

#87 Monday Live Q&A

04/19/21

#86 Nutrition News- Broccoli

04/12/21

  Did you know that 1 head of broccoli contains the calcium of 100mls of milk and the vitamin C ...

#85 Creating an 80-20 Lifestyle

03/22/21

Today's blog is on the benefits of creating an 80-20 Lifestyle.   It is what you do most of t...

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