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#60 Make the Most of 2020

09/21/20

  Don't give up on 2020. It's your time and yours to use to be happier and healthier.  Make a...

#59 Fruit. Good? Bad?

09/14/20

   This week's Monday Motivation focuses on whether fruit is good or bad. At a snapshot, fresh ...

Q&A #004

09/14/20

Our Q&A Session from Wednesday 09th September 2020

Q&A #003

09/14/20

Our Q&A from Wednesday 02 September 2020

Q&A #002

09/14/20

  Our Q&A Live seesion from Wednesday 26th August 2020

Q&A #001

09/14/20

Our Q&A from Wednesday 19th August 2020.

#57 So what is so good about Vegetables?

08/31/20

  SO WHAT IS SO GOOD ABOUT VEGETABLES??? I have to say that over the years I have worked with m...

#56 Scales don't always tell the true story

08/24/20

I'm often asked, "Why do I seem to gain weight when I exercise?" I once had a client many year...

#55 Working Out from Home

08/17/20

This week's blog covers off how to work out from home. 

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