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Outlook For Life Blog

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#184 The 5 most Common Weight Loss Mistakes

10/07/24

Most women start a new detox, 12-week challenge, or 'diet' with unrealistic expectations. They co...

#183 Reading Food Labels

10/03/24

Reading labels is a minefield. Here I try to simplify it for you. Let me know if this helps. J...

#182 The Food Connections No One Wants to talk About

09/23/24

#181 Okay I know what you are thinking...

09/16/24

Here are some tips forĀ staying on track with your health and weight loss habits! Find your compe...

#180 Somebody had to say it ...

09/12/24

You CAN train at home and get fantastic results! Watch the video above, this is all you need. F...

#179 How to Stay Strong and Active

09/09/24

Ā  Strength Training Ā  Lifting weights or using bands or machines to improve muscle density and...

#178 Fighting the winter blues

08/06/24

Surviving the winter blues See also Blog #95 & #96

#177 How Outlook for Life Works

07/22/24

Here's how the program works: We work together to sort out a food plan for you and we tweak it a...

#176 Why your health is more important than you think!

06/25/24

Why your health is more important than you think. Ā Watch the video above, then comment and let m...

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